Certain foods contain collagen boosting properties for beauty from inside out. Animal and vegetable sources of protein have essential amino acids to stimulate collagen production. You can have more of these foods to boost up the level of collagen in your body. However, the absorption rate of collagen from food is usually low due to its large molecular size. Try to look for collagen supplement that is packed with hydrolyzed marine collagen. 

# Tip: Try Keep Slim’s Deep Sea Pearl Collagen that contains hydrolyzed marine collagen which ensures a higher absorption rate. This supplement also contains astaxanthin which is rich in antioxidants to help combat sign of ageing.

Take a picture of yourself or stand in front of a mirror before you start on your weight loss plan.

By doing so, you can monitor your progress and compare it with the latest you.

Motivate yourself. One of the ways is to imagine yourself when you sucessfully lose some weight.

Dream about how you would look like when you lose weight before you sleep at night. You can also list down the things that you can enjoy with it.

Make a list of disadvantages of weight gain to provide you the motivation to lose weight. 

Put the list on the door of your refrigerator as a reminder. It will make you to think twice each time you try to open it and look out for food.

Don’t use mayonnaise, create your own low fat salad dressing that is healthy and tastes good. 

You can try oil and vinegar salad dressing. Try adding one part of apple cider vinegar to one part of olive oil or flax seed oil and sweeten with little honey whenever necessary.

Use brown alternatives of rice, mee hoon, pasta and bread in your cooking recipe.

These high-fiber whole grains alternatives will make you feel full longer, thus, keep you from eating excessively. 

Use less sugar.

Most cakes will work even with reduced amount of sugar. In addition, use raw honey in place of sugar when you cook as honey provides the essential nutrients and enzymes that you body needs.

Use cooking methods that require lesser amount of oil. 

There are several cooking methods that use only little oil. For example, by steaming vegetables and stewing meat, you would be able to take in lesser oil, but be able to take in more nutrients because these cooking methods allow better nutrients retention.

Use less salt when you cook. 

Salt are not doing your health any favour. Too much salt facilitates water retention in your body and increases cellulite. It also put you at risk of high blood pressure and heart disease 

Remove the skin from the chicken meat and trim off excessive fats before cooking. 

Chicken is a good source of protein. However, it is advised to remove the skin if you are concern about your weight. This is because the tasty chicken skin is loaded with calories and fats that would not only make you put on weight, it may also increase your cholesterol level and predispose you to diseases.

Secret #1:

The Deep Sea Pearl Collagen helps you to lose weight when you sleep.

It contains pearl powder which is well-known for its nerves tranquilization effect that calms and relaxes the nerves system. You can be sure to fall asleep quickly and get at least 7 hours of eye-shut every night that promotes R.E.M (Rapid Eye Movement) sleep, a deep, restful stage where you burn the most calories. Getting enough sleep helps to rev up your metabolism and suppress the level of cortisol hormones that causes food craving. Meanwhile, it sustains an ideal hormone leptin level that prevents overeating.

It’s just so simple; take one sachet of Deep Sea Pearl Collagen before bedtime for a deeper and restful sleep.

Secret #2:

The Deep Sea Pearl Collagen increases your endurance and energy level.

It contains hydrolyzed marine collagen, a highly digestible collagen could instantly provide essential amino acids to the body. These amino acids could be rapidly absorbed by the liver to give you a boost in energy level, just like how complex carbohydrate stabilizes blood glucose level to give you a sustained energy level throughout the day. Changing your regular eating habit by following the prescribed meal plan for weight loss can be quite taxing initially. Consider taking collagen drink before breakfast as it is known to be effective in increasing our energy level.

Secret #3:

The Deep Sea Pearl Collagen turns fat into muscles.

The pearl powder and hydrolyzed marine collagen blend helps rebuild muscles, supports the regeneration of skin, hair and nail. It’s your secret weapon of weight management because it maintains your lean muscle mass and helps to build your muscles which prevent you from storing the excess energy as fat.

Secret #4:

With Deep Sea Pearl Collagen, you lose weight but do not lose skin firmness!

Flabby and loose skin is very common after you have lost some weight. As such, collagen is a vital protein to maintain skin elasticity and firmness. It is the second most important component in the body after water. Therefore, it is important to start taking The Deep Sea Pearl Collagen in your 20s to make up the shortfall in body’s collagen.

Secret #5:

The Deep Sea Pearl Collagen contains powerful antioxidant (astaxanthin) that supports good blood lipid profile and helps control your weight.

It was found that astaxanthin effectively inhibited the elevation of body weight and body fat weight in mice fed with high fat diet according to a research conducted in Japan. Meanwhile, it also reduced liver and blood triglycerides level and cholesterol level. The finding suggested that could be used to prevent obesity and related metabolic syndromes.

Source: Ikeuchi, M. Koyama, T. Takahashi, J. and Yazawa, K. 2007. Effects of astaxanthin in obese mice fed a high fat diet. Bioscience, Biotechnology and Biochemistry 71(4): 893-899.